Fitness and Health

May 2025 bride here, and I'm going to start my dieting and excerise plan. I want to look my best. I would like to loose 50 to 60 pounds.

I would have never thought in a millions years I would be thinking about losing weight for my wedding, but here I am hahaha!! Anyways, I just wanted to see the workout routines you all used for your...

I'm sorry if this seems like a downer. This problem has brought me down, amd I can't be the only one the last few years so maybe someone will read this and relate. I caught Covid early November 2020....

I’m not sure if this is the right section for this, but I couldn’t figure which other one would make sense. As the title says, I’m asking about skin care. I breakout at times, mostly on my chin, even...

Something changed when I turned 26. I eat just as much as I always did (which is admittedly a lot, sometimes) but now the SCALE is raising. I miss my flat belly! I can’t imagine having it now. I eat...

I had started smoking when I was 17 and smoked minimally for 4 years (smoking just over a pack a week at the height of my smoking). I easily quit in February 2021 when I realized things were going...